Music Mondays

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Play football to music

Music Mondays will be a hybrid session of football training and strength/fitness towards the end.

Training will be based on technically areas of the game I.e dribbling/receiving/skills at a high tempo and well detailed giving people the real experience of what is asked and expected at a high level/academy’s/pro clubs.

Towards the end of the training there will be approx 15minutes of strength and fitness exercises when the music will be introduced.

Working out with music has several benefits that can enhance your exercise experience:

Increased Motivation: Upbeat music can boost your mood and energy levels, making you feel more motivated to push through your workout.
Improved Performance: Studies have shown that listening to music can increase your endurance and help you perform better during workouts, whether it's running, lifting weights, or doing high-intensity interval training.
Distraction from Fatigue: Music can serve as a distraction from the physical discomfort and fatigue you may feel during a workout, allowing you to focus more on the rhythm and beats rather than how tired you are.
Enhanced Focus: Certain types of music can help you concentrate better on your movements and form, leading to a more effective workout.
Rhythm and Timing: Music with a strong beat can help you maintain a steady pace, especially in cardio workouts like running or cycling.
Mood Enhancement: Listening to your favorite tracks can release dopamine, the feel-good hormone, which can make your workout more enjoyable and less of a chore.

Each Session Covers

The FA 4 corners (physiological/social/physical and technical) will be mentioned in and throughout the sessions.

Athleticism

Athleticism is massively important at MK ELITES. To be able to perform the best, you need your body to be capable off delivering what is asked or wanted of players. Throughout the sessions, players will work on speed / strength / balance and many more key attributes allowing their body to get to the next level. This is why at MK ELITES we do a large amount of strength / conditioning and fitness towards the end of the sessions.

Psychology

MK ELITES works closely on the physiological aspect of the game growing players into becoming the best versions of themselves on and off the pitch. It is extremely important to believe in your own ability and to be confident/kind and driven whilst carrying themselves in the correct manner. This has to be demonstrated on highs and lows throughout their training.

Technically

We want all players to have a creative edge about them being able to use both feet in any situation they are confronted with in the game. Whether that be taking a first touch away/dribbling in tight areas or having a variety of skills/touches in the locker. We also want our players to have the capability to show their skills and express themselves in the practices to give them the extra shine in games.

Socially

The social corner is easily the most underrated aspect of football – and yet perhaps the most important. Football is a team game, meaning that success comes from positive relationships between players and coaches. The way players carry their mannerism on and off the pitch is hugely important. Every player will show more talent and bravery in comfortable environments. Every child will take time knowing each other’s names and always greeting each other on arrival.